
CONDITIONS
C-section scar recovery
Feel more comfortable in your body again.
After a C-section, your scar may feel tight, numb, tender or like it's pulling, sometimes long after your baby was born.
You may also notice changes to the way your scar looks or find that movement and exercise feel uncomfortable.
Scar Therapy can help improve comfort and movement around your scar and support you as your body recovers.
AFTER YOUR C-SECTION
Does this sound familiar?
Your scar feels tight.
The area feels
numb.
Your scar feels sensitive.
Movement feels
different.
You're feeling
concerned.
You feel
self-conscious.
UNDERSTANDING YOUR C-SECTION SCAR
Your body has been through a lot
A C-section involves healing through several layers of tissue, and every person's body will recover differently.
As your scar heals, scar tissue can contribute to feelings of tightness, pulling, numbness or sensitivity.
Changes to the surrounding tissues and abdominal strength can also affect how the area feels and moves.
There's no time limit on wanting to feel better.


"I have been going to Rural Rehab for scar therapy, and was put at ease straight away. Beth was so gentle. The difference it makes after each visit is so noticeable. They have so much knowledge and inform me every step of the way what to expect."
RACHEL - CLIENT
You feel self-conscious.
You're feeling concerned.
Movement feels different.
Your scar feels sensitive.
The area feels numb.
Your scar feels tight.
HOW WE HELP
Scar Therapy tailored to you
Every C-section scar heals differently, so we'll start by understanding yours, how it's affecting you and what you'd like to improve.

Listen
We'll talk about your C-section, the history of your scar, how it feels now and any concerns you have.

Assess
We'll gently assess the scar and surrounding tissues, looking at how they move and whether you're experiencing tightness, pulling or restriction.

Treat
We'll tailor your Scar Therapy to you, using gentle hands-on techniques and other approaches where appropriate.
C-section scar concerns?
Start with a Scar Therapy Assessment.

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Helping scars move better, feel better and look better
Our gentle Scar Therapy is tailored to you and how your scar has healed. We may use a combination of techniques to improve comfort, movement and the way your scar feels.

Manual scar massage
Hands-on techniques to work gently with the scar and surrounding tissues.

Taping and scar products
We may recommend taping or products such as gels, silicone sheets and oils where appropriate.

Scar suction cups
These may be used to help lift and separate tissue structures where appropriate.

Acupuncture
Where clinically appropriate, acupuncture may be incorporated to work alongside your hands-on Scar Therapy.








