Do you do the rehab exercises with me?

Yes. We’ll guide you through the exercises to make sure you’re performing them correctly and effectively. We will also give you a personalised exercise programme for you to continue at home, supported by the Rehab Guru app.

TREATMENTS

Injury rehabilitation in West Yorkshire

Personalised rehabilitation to get you moving again.

When an injury gets in the way of everyday life, exercise or doing what you love, we're here to help you recover with confidence.

We combine hands-on treatment with one-to-one rehabilitation in our private gym, helping to reduce discomfort, rebuild strength and function and reduce the risk of the same problem returning.

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A plan built around you

Exercise therapy and rehabilitation uses movement and physical activity to help reduce discomfort and improve your strength and function.

Everyone's injury, lifestyle and goals are different, so your rehabilitation programme will be completely bespoke to you.

We'll work with you one-to-one, adapting and progressing your programme as you recover.

Improve strength and function

Improve flexibility, coordination and balance

Mobilise stiff joints

Reduce muscle tightness and rigidity

Improve movement and exercise performance

Build confidence in using your body again

"Rural Rehab has made a tremendous difference as part of the healing of my injury and my recovery, and has enabled me to grow in strength. Would highly recommend..."

MICHELLE - CLIENT

A COMBINED APPROACH

More than treating the injury

We combine hands-on treatment with progressive exercise rehabilitation, helping you recover from the problem now while building strength and resilience for the future.

Assess

We start with a thorough Initial Assessment to understand your injury, how it's affecting you and what you want to get back to.

Treat

Hands-on treatment can be incorporated where appropriate to help manage pain, stiffness and restricted movement.

Rehabilitate

We'll work with you one-to-one in our private gym, using exercises tailored to your needs and progressing them as you recover.

REHABILITATION PRICING FROM

£65

/ initial assessment

Membership and package options available.

£50

/ follow up appointment

Membership and package options available.

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SUPPORT BETWEEN APPOINTMENTS

Your rehab programme in your pocket

We use an app called Rehab Guru to give you your own bespoke rehabilitation programme.

We'll work through your exercises together during your sessions, continually assessing what's right for you and progressing your programme as you recover.

With images and videos to guide you, you'll also have everything you need to continue your rehabilitation at home or in the gym.

Common questions

We recommend that you book an initial assessment as soon as possible after an injury, particularly if you are experiencing pain, swelling, reduced movement or you’re having difficulty carrying out normal activities. Early assessment allows us to identify the nature of the injury, provide appropriate treatment and create a rehabilitation plan that can help prevent longer-term issues and support a faster, safer recovery.

It depends on the type of injury, how serious it is, and your overall health and activity levels, and how consistently you follow your rehabilitation programme of course. Some minor injuries may improve within a few weeks, while more complex conditions can take several months to fully recover. Following your initial assessment, we will give you a realistic timeframe and clear milestones to help manage your expectations through your rehabilitation journey.

Your treatment may include more than exercise

Your rehabilitation plan is built around what you need. Alongside exercise rehabilitation, we may use hands-on treatment, sports massage or acupuncture where appropriate to support your recovery.

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